Michelle E Deberge

Food or Feelings? Michelle E Deberge

Are you an emotional eater? When you are feeling stress, sadness or anger do you turn to food? This 30-Day Guided Journal will help you discern whether you are eating because you need nourishment or because of emotions. Daily guided you will start to realize your triggers around food, learn to plan your meals, see where habits no longer serve you and adapt healthy habits. There is a morning part of the journal and an evening portion to do each day. As you begin to learn different methods, practices and start to feel more in control, you will slip into new ways of being with your emotions and with your food.