Meg Montanez Bchn

Adult Anxiety Coloring Book 1 Meg Montanez Bchn

Most people have some awareness of their own color preferences. You may have even noticed that certain colors can alter your mood. Colors can affect us subconsciously as well. In fact, in some cultures, colors are used specifically to promote health and wellness, and color therapy is now recognized as a modality of natural medicine. The practice, known as
chromotherapy, uses colors and colored lights to restore balance in a person's physical, mental, and emotional energies.

So, go ahead and color away. Chase away the kids and everybody else. Turn off the TV, turn off your phone, sit quietly in a peaceful spot, and color. Enjoy