Astha Shukla

Knocking the Door of Happiness Astha Shukla

For a long time, we have been observing changes in our lifestyles, working patterns, our preferences in movies & sports, but one thing has been constant - 'the struggle to stay happy'. The main reason for writing this book is to bring happiness in the life of an individual. A lot has been said and written about physical and mental health but how this co-relates to your inner peace and happiness is something which has a wider scope for research and discussions. We have tried to analyse the approach of being happy from a different perspective which includes Spiritual, Psychological and other aspects of one's life. We strongly believe that one's source of happiness differs from the other individual but in the end, everyone wants to have a peaceful sleep & a happy morning. As quoted by 'Eleanor Roosevelt-"Happiness is not a goal, it is a by-product". We have tried to analyse and interpret the outcomes of our day to day activities and all the little achievements (which we usually tend to ignore) plays an important part to lead a happy life. This book does not talk about any thumb rule as the title itself - 'Knocking the door of Happiness' is very subjective, we have tried to showcase few aspects which can co-relate with individuals of all the age groups. They can surely take few best practices to implement in their daily lives which will help them to appreciate all the little things and to acknowledge the happiness lies within.