Milena Penkowa
No More Anxiety Milena Penkowa 1.º edición

Name: No More Anxiety
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Author: Milena Penkowa

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No More Anxiety

Milena Penkowa

1.º edición

Did you know that anxiety can be ameliorated by natural methods? It is a myth that anxiety is best treated by pharmaceuticals. If you suffer from anxiety, you should get to know the most anxiolytic supplements, and they are described in this book. Here you get a practical and easily accessible guide to the natural remedies and supplements that are worth knowing if you have anxiety. If you follow the book’s instructions, you will also experience a number of other benefits such as antistress, better sleep and mood as well as an improvement in your quality of life, brain function and energy levels. Each supplement is mentioned in its own chapter, and everything is described so that everyone can read along. The book gives you the opportunity to take control over anxiety.
Excerpt from the book
In a multicenter study with patients at 28 different treatment centers, the researchers applied either passionflower or benzodiazepine (mexazolam) for 4 weeks. Both treatments were effective in reducing anxiety, tension, and irritation. This means that even in severe cases of anxiety, you can use passionflower as a powerful alternative treatment to the addictive and highly sedative benzodiazepines. Passionflower did not cause any significant adverse effects.
About the author
Milena Penkowa graduated in medicine from the University of Copenhagen in 1998. She is a neuroscientist and PhD. She is founder of two companies and is hosting TV shows on nutrition and how to use supplements for various conditions. She has authored several books on brain food, arthritis, anxiety, fatigue, antiaging, cancer, headaches and more.

How to Fight Anxiety with Supplements

Medios de comunicación	Libros Sewn Spine Book (Libro con tapa blanda y lomo cosido de alta calidad)
Publicado	19 de junio de 2025
ISBN13	9788776306755
Editores	Forlaget mellemgaard
Género	Libros de texto Medicin, Sundhed og Sygdom
Páginas	150
Dimensiones	147 × 211 × 13 mm · 250 g
Lengua	Inglés
Idioma original	Danés
Artista de portada	KWG Design