Anette Sams
The Truth about Sugar Anette Sams 1.º edición

Name: The Truth about Sugar
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Author: Anette Sams

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The Truth about Sugar

Anette Sams

1.º edición

Discover your body’s health potential

The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn’t depend on how much sugar you eat. It depends on how much sugar is circulating in your bloodstream. Blood sugar spikes can maintain a negative health spiral, where even small fluctuations in blood sugar levels can sustain weight problems, chronic diseases and fatigue. The good news is it’s easy to get your blood sugar back on track.

And The Truth about Sugar shows you how.

Get a 6-step personal sugar strategy
Get 6 steps to a life-changing period of stable blood sugar
Debunk myths about sugar and carbohydrates
Discover basic knowledge and a new mindset of sugar, carbohydrates and calories
Learn why some people can tolerate unlimited amounts of sugar while others put on weight – despite exercising and living a sugar-free life
Get the tools for your best protection against chronic inflammation and lifestyle diseases

With recipes, guides, exercises and reflections, glossary and reference section.

Medios de comunicación	Libros Bound Book (Libro encuadernado con tapa dura de alta calidad)
Publicado	31 de enero de 2019
ISBN13	9788702282030
Editores	Gyldendal
Género	Libros de texto Medicin, Sundhed og Sygdom
Páginas	240
Dimensiones	172 × 237 × 25 mm · 740 g
Lengua	Danés
Idioma original	Inglés
Artista de portada	Sarah Sanctuary Williams