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Mindfulness Sin Tiempo Rufino Miguel Perez Revised edition
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Mindfulness Sin Tiempo
Rufino Miguel Perez
El libro resume de manera sencilla lasclaves para iniciarse en la meditación Mindfulness y con ello, ser capaces deobservar nuestra propia mente, calmarla y así lograr reducir la tensión y elestrés. Es un acercamiento al interior de uno mismo, a través del desarrollo de una habilidad que todos poseemos: vivir el presentecon plena conciencia. Momento Yoga.
150 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 2 de marzo de 2014 |
| ISBN13 | 9788468649832 |
| Editores | Bubok Publishing S.L. |
| Páginas | 150 |
| Dimensiones | 148 × 210 × 8 mm · 185 g |
| Lengua | Español |
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