Sin autor

El poder de tu fuerza vital Sin autor

¿Por qué algunas personas prosperan y otras se quedan estancadas? ¿Cuál es su secreto para alcanzar el máximo rendimiento y además ser felices? Esta ventaja extra se llama FUERZA VITAL: todos la tienen, pero pocos la aprovechan. Rajshree Patel, principal maestra y vocera de El Arte de Vivir --movimiento con centros en más de 150 países que ha brindado programas de bienestar a empresas e instituciones como Amazon, Microsoft, el Banco Mundial, NBC Universal, MIT y Harvard--, revela por primera vez: - herramientas para que tu mente acelerada descanse y logres resolver cualquier crisis personal; - técnicas fáciles de biohackeo: una reprogramación para reducir el estrés, maximizar la alegría y eliminar los pensamientos negativos; - consejos para minimizar los niveles de ansiedad, angustia e incluso depresión: los grandes males de la vida moderna. Como las grandes mentes de Silicon Valley y los serenos monjes en los valles de la India que comparten este antiguo secreto desde hace años, dedica solo 20 minutos al día para fortalecer tu resiliencia, aprovechar tu energía almacenada, despertar tu vitalidad y utilizar el poder absoluto de tu FUERZA VITAL. Encuentra El poder de tu fuerza vital y comparte junto a las grandes mentes este antiguo secreto. By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible. - Dave Asprey Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: * What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; * Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; * Why traditional mindfulness meditation may not be your best path to inner peace; * Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and * Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.