Jessamyn Hollister

Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focus) Jessamyn Hollister

You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.




What You're Going to Learn:




- The Origins of Yoga

- The Types of Yoga

- Long Term Benefits of Yoga

- How to Get Started

- Recommended Yoga Equipment

- The Types of Yoga Poses

- Dozens of Yoga Poses for Stress Relief

- Dozens of Yoga Poses for Inner Peace & Meditation

- Dozens of Yoga Poses for Weight Loss

- Best Ways to Include Yoga in Your Daily Routine

- And a lot more...




It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.