Mark Lasater

Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Loss, Restorative Yoga and Natural Self-healing) Mark Lasater

This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days!




Here are only Some of the Ways You Will Benefit:




-Top Tips to Augment Your Life-Force and Vitality

-Over 14 Poses with Detailed Instruction and Colour Photos

-Secrets on How Yoga Can Contribute to Weight Loss

-Best Ways to Increase your Metabolism

-Detailed Instruction of Pranayama Practice

-Comprehensive Breakdown of Hatha Yoga

-How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries

-Exploration of the History of Yoga

-Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health

-Unlock the Secret to Improving Mental Well-Being and Live-Force Energy

-Much, much more!




Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.