Mariana Correa

Gluten Free Boxing Second Edition Mariana Correa

Gluten Free Boxing will change the way you box by making you stronger, fitter and full of energy. The content of your meals provides the fuel for your body, the cleaner and healthier you eat, the better your body will perform. Clearly explained in this book is how gluten affects your body, how to avoid gluten and 50 delicious recipes free of gluten. The recipes are divided into breakfast, lunch, dinner, snacks and desserts so you can mix and match to eat healthy all through the day. Added bonus are 20 Gluten Free Smoothies, that you can enjoy after workouts, before or for a quick energy boost. Nutrition is eighty percent habit. You most likely have had the same nutritional habits for years and years. It will take time, discipline and constant support to change your habits and reach your potential. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals.