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The Stretching Book Jinny Jean Park
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The Stretching Book
Jinny Jean Park
Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I hope you will get to enjoy the blissful, pain- and ache-free living in no time.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 18 de enero de 2022 |
| ISBN13 | 9781982277215 |
| Editores | Author Solutions Inc |
| Páginas | 112 |
| Dimensiones | 215 × 279 × 7 mm · 367 g |
| Lengua | Inglés |
