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The Somatic Healing Workbook: 100+ Body-Based Exercises for Stress Management and Nervous System Regulation Cheryl Groskopf
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The Somatic Healing Workbook: 100+ Body-Based Exercises for Stress Management and Nervous System Regulation
Cheryl Groskopf
Your body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Pendiente de lanzamiento | 12 de enero de 2027 |
| ISBN13 | 9781969889158 |
| Editores | Random House USA Inc |
| Páginas | 208 |
| Dimensiones | 150 × 220 × 10 mm · 367 g |
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