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Yoga for Meditators: Poses to Support Your Sitting Practice - Yoga Shorts Charlotte Bell
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Yoga for Meditators: Poses to Support Your Sitting Practice - Yoga Shorts
Charlotte Bell
A guide to using yoga poses to practice seated meditation with ease. Divided into four parts, it offers practices that are designed for beginning and seasoned practitioners: Taking a Seat: Steady and Comfortable; Yoga Poses for Sitting Meditation; Practicing Yoga; and, Alternate Meditation Postures.
128 pages, 46 color illustrations, charts
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de mayo de 2012 |
| ISBN13 | 9781930485303 |
| Editores | Shambhala Publications Inc |
| Páginas | 128 |
| Dimensiones | 175 × 226 × 6 mm · 294 g |
| Lengua | Inglés |
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