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Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance - Sail to Win Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
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Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance - Sail to Win
Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
Fitness to Win shows how to develop fitness, strength and endurance, improving flexibility and agility, to deliver your best consistently on the race course. It covers fitness for hiking, trapezing and board sports, as well body weight, nutrition, training programmes and injury prevention. Backed up with over 100 clearly demonstrated gym exercises.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Pendiente de lanzamiento | 27 de octubre de 2026 |
| ISBN13 | 9781917801034 |
| Editores | Fernhurst Books Limited |
| Páginas | 144 |
| Dimensiones | 150 × 220 × 10 mm · 292 g (Peso (estimado)) |
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