Russell Potter

New Energized You Russell Potter

Groundbreaking, honest and informative, New Energized You gives you the complete picture on human energy, and offers fascinating and scientifically-proven vitality hacks, fusing expert knowledge on neuroscience, psychology, biology and coaching techniques. Loaded with secret "inside information," the book contains interviews with high-vitality achievers including world champion athletes and gold medalist Olympians. Cutting through the hype of superfood fads and online hearsay, we reference over 200 empirical academic research sources to give the reader the facts in a fascinating yet easy to understand book. This book will help you to fight fatigue and feel truly energized.