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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness David, Lee (GP and Cognitive Behavioural Therapist, Hertfordshire, UK)
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Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals using CBT and mindfulness
David, Lee (GP and Cognitive Behavioural Therapist, Hertfordshire, UK)
This book offers simple practical advice on how to manage the stress and exhaustion that often come with working in primary care. The authors show how making small changes in key life areas can have a surprisingly significant impact on mood and can help improve our wellbeing, all in 10 minutes a day.
284 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 13 de marzo de 2023 |
| ISBN13 | 9781914961243 |
| Editores | Scion Publishing Ltd |
| Páginas | 284 |
| Dimensiones | 244 × 171 × 17 mm · 522 g |
| Lengua | Inglés |
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