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How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods Dr. Dr Helen McCarthy
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How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods
Dr. Dr Helen McCarthy
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.
288 pages, text only
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de enero de 2019 |
| ISBN13 | 9781911624479 |
| Editores | HarperCollins Publishers |
| Páginas | 288 |
| Dimensiones | 129 × 195 × 21 mm · 274 g |
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