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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program Evan Osar
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Evan Osar
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.
240 pages, 300
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 30 de noviembre de 2015 |
| ISBN13 | 9781905367559 |
| Editores | Lotus Publishing |
| Páginas | 240 |
| Dimensiones | 212 × 274 × 11 mm · 632 g |
