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Life with Full Attention: A Practical Course in Mindfulness Maitreyabandhu
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Life with Full Attention: A Practical Course in Mindfulness
Maitreyabandhu
An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
264 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 4 de septiembre de 2009 |
| ISBN13 | 9781899579983 |
| Editores | Windhorse Publications |
| Páginas | 328 |
| Dimensiones | 164 × 210 × 20 mm · 470 g |
| Lengua | Inglés |
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