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Chair Yoga: Seated Exercises for Health and Wellbeing Edeltraud Rohnfeld
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Chair Yoga: Seated Exercises for Health and Wellbeing
Edeltraud Rohnfeld
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.
192 pages, 97 black & white illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 15 de septiembre de 2011 |
| ISBN13 | 9781848190788 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 192 |
| Dimensiones | 177 × 253 × 10 mm · 358 g |
| Lengua | Inglés |
| Traductor | Oppenheimer, Anne |
