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Inhale · Exhale · Repeat: A meditation handbook for every part of your day Emma Mills
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Inhale · Exhale · Repeat: A meditation handbook for every part of your day
Emma Mills
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.
192 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de marzo de 2017 |
| ISBN13 | 9781846045295 |
| Editores | Ebury Publishing |
| Páginas | 192 |
| Dimensiones | 197 × 144 × 15 mm · 208 g |
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