100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels - N Rey - Libros - New Line Publishing - 9781844810161 - 16 de marzo de 2019
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N Rey
100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

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High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

214 pages, 102 Illustrations

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 16 de marzo de 2019
ISBN13 9781844810161
Editores New Line Publishing
Páginas 214
Dimensiones 298 × 210 × 23 mm   ·   574 g
Lengua Inglés  

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