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The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two) Jacs Guderley Illustrated edition
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The Bullsh*t-Free Guide to Depression: How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two)
Jacs Guderley
Move along, depression. We'll take it from here. Get empowered in your recovery from depression and low mood with this engaging guide, full of visual prompts to help you even when your energy is low. With this book, you'll learn how to spot depression's bullshit and take positive action to fight back.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 18 de diciembre de 2025 |
| ISBN13 | 9781839977015 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 208 |
| Dimensiones | 172 × 246 × 14 mm · 316 g |
