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Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue Fiona Agombar
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Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue
Fiona Agombar
This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
192 pages, 7 B&W
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de noviembre de 2024 |
| ISBN13 | 9781839975721 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 192 |
| Dimensiones | 280 × 217 × 16 mm · 494 g |
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