Emma Lehane

How to feel fabulous the alkaline way: Nutrition : Exercise : Relaxation Emma Lehane

How to Feel Fabulous the Alkaline Way is a 3 Week Nutrition, exercise and relaxation plan and introduction into a healthier lifestyle.    Studies have shown that eating a more Alkaline diet can help improve health, weight regulation and well-being. "The Alkaline Way" helps promote health by limiting processed foods, promoting more whole foods and managing your body's natural PH levels. The book is divided into 3 sections starting with a pantry of what you will need to buy for the forthcoming weeks on your quest of changing your eating habits to more Alkaline foods.  Each day is set out and structured to follow, so you can prepare and cook each dish.

The Exercise section is a simple build up, gentle "at home" exercise plan based on a beginners program. The third section is a beginners guide into meditation and relaxation. With the combined 3 elements "Feeling Fabulous" are the results we hope to achieve at the end of 3 weeks.