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The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep Annie Fay Meitchik
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The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
Annie Fay Meitchik
Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.
160 pages, 5 line drawings
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 12 de junio de 2025 |
| ISBN13 | 9781837995585 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 120 × 160 × 18 mm · 250 g |
