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Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life Rita Santos
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Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life
Rita Santos
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
176 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de julio de 2021 |
| ISBN13 | 9781837962808 |
| Editores | Trigger Publishing |
| Páginas | 176 |
| Dimensiones | 199 × 128 × 12 mm · 200 g |
![Cover for Dominique Thompson · Depression at University (Paperback Book) [International edition] (2019)](https://imusic.b-cdn.net/images/item/original/348/9781837963348.jpg?dominique-thompson-2019-depression-at-university-paperback-book&class=scaled&v=1697249937)