Alba Cardalda
How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection Alba Cardalda

Name: How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection
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Author: Alba Cardalda

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How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection

Alba Cardalda

Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say ‘no’ with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves.

Medios de comunicación	Libros Paperback Book (Libro con tapa blanda y lomo encolado)
Pendiente de lanzamiento	28 de julio de 2026
ISBN13	9781837827756
Editores	Hay House UK Ltd
Páginas	240
Dimensiones	150 × 220 × 10 mm · 482 g (Peso (estimado))