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Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma Luis Mojica
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Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma
Luis Mojica
Food Therapy explores the vital link between nutrition, stress and trauma recovery. Somatic Educator Luis Mojica shows how what you eat can support the nervous system, adrenals and glucose balance, turning every meal into an opportunity for healing. Neither diet nor cookbook, it’s a practical guide to food as medicine.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 28 de abril de 2026 |
| ISBN13 | 9781837826131 |
| Editores | Hay House UK Ltd |
| Páginas | 272 |
| Dimensiones | 152 × 229 × 23 mm · 336 g |
| Lengua | Inglés |
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