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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 Harlow, Will, BSc, MSc, MCSP, Cert. MA
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Harlow, Will, BSc, MSc, MCSP, Cert. MA
Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms – whatever your starting point.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Pendiente de lanzamiento | 26 de mayo de 2026 |
| ISBN13 | 9781837824137 |
| Editores | Hay House UK Ltd |
| Páginas | 416 |
| Dimensiones | 180 × 228 × 34 mm · 719 g |
| Lengua | Inglés |
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