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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy Hamilton, Dr David R., PhD
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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
Hamilton, Dr David R., PhD
Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
272 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de julio de 2024 |
| ISBN13 | 9781837822447 |
| Editores | Hay House UK Ltd |
| Páginas | 272 |
| Dimensiones | 137 × 216 × 23 mm · 278 g |
| Lengua | Inglés |
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