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Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive Sylvester McNutt III
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Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive
Sylvester McNutt III
Move beyond pain and discover the healing power of self-care
Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?
Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he's learned to overcome obstacles and truly thrive.
To help guide you down your own path of healing, Sylvester provides:
* Strategies for managing stress, setting boundaries, and cultivating healthy habits
* Practical tactics for processing childhood trauma and being present as an adult
* Tools to move beyond the feelings of pain that are holding you back
* Inspiring advice that will urge you to keep moving forward
Healing from pain is not easy, but it is possible. With Sylvester's guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.
304 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de agosto de 2023 |
| ISBN13 | 9781837821938 |
| Editores | Hay House UK Ltd |
| Páginas | 304 |
| Dimensiones | 216 × 135 × 25 mm · 318 g |
| Lengua | Inglés |
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