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The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss Eric Edmeades
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The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss
Eric Edmeades
The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today’s health challenges, bridge the ‘Evolution Gap’ and adopt a lifestyle in tune with nature.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 7 de octubre de 2025 |
| ISBN13 | 9781837821068 |
| Editores | Hay House UK Ltd |
| Páginas | 320 |
| Dimensiones | 228 × 153 × 26 mm · 386 g |
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