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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat Suzie Carmack Illustrated edition
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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
Suzie Carmack
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de agosto de 2024 |
| ISBN13 | 9781805010258 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 256 |
| Dimensiones | 190 × 244 × 16 mm · 510 g |
| Lengua | Inglés |
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