Mary Joe Fernandez

Dash 2022 Mary Joe Fernandez

The DASH diet is an easy and sustainable tool to create a healthy lifestyle.




Eating healthy doesn't mean you have to deprive yourself of your favorite foods even if you suffer from hypertension and high blood pressure.




You just need to know how to mix and match foods and have the right portion sizes to make sure you don't exceed your healthy daily limit for calories and sodium.




DASH, which stands for Dietary Approaches to Stop Hypertension, helps you maintain healthy blood pressure levels.




It also reduces the risk of intestinal problems and cancer.




It lowers bad cholesterol in the blood and strengthens the bones.




This eating plan is based on proper proportions. It requires eating protein-rich vegetables, limiting salt intake to 200 mg per day, reducing consumption of red meat, sweets, and sugar-sweetened beverages, and consuming foods low in cholesterol and total fat.




With so many recipes to try, you'll find it easier to commit to your meal plan. This will make you forget about eating too many processed and salty foods.




The DASH eating plan is a lifestyle. It requires gradual changes in your eating habits and a commitment to follow other health techniques to enhance its effects.




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