Ferdinand Jensen

Healthy Vegan Recipes Ferdinand Jensen

The vegan diet is characterized by the fact that animal products are completely avoided. This means that meat and fish, dairy products, eggs, etc. are taboo on the vegan menu. More and more people are opting for a vegan diet - out of respect for animals and the environment and doing something good for their body. Many vegans swear by the positive effects that a purely plant-based diet has on body and mind. You feel more balanced, fitter and generally healthier. One of the reasons for this could be that they consume many fruits and vegetables and thus also a large number of vitamins and nutrients. Therefore, it is not true that they generally suffer from protein and iron deficiencies. There is a lack of meat and dairy products as a source of nutrients, but numerous plant sources replenish the body's protein and iron stores. These are, for example, chickpeas, nuts, lentils, oatmeal or spinach. There is also a lot of protein in tofu, making it an excellent alternative to meat.