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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body Taylor Spencer
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Taylor Spencer
Take control of your fitness from the convenience of your desk! Perfect for people who have a desk job or mobility issues, Get Fit While You Sit contains chair exercises that focus on strengthening and stretching specific parts of the body, providing you with a head-to-toe workout throughout the day.
128 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 3 de octubre de 2023 |
| ISBN13 | 9781800078383 |
| Editores | Octopus Publishing Group |
| Páginas | 128 |
| Dimensiones | 150 × 220 × 10 mm · 272 g |
| Lengua | Inglés |
