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All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep Mita Mistry
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All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep
Mita Mistry
Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.
160 pages
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 9 de febrero de 2023 |
| ISBN13 | 9781800077065 |
| Editores | Summersdale Publishers |
| Páginas | 160 |
| Dimensiones | 155 × 111 × 19 mm · 226 g |
| Lengua | Inglés |
