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The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body Rachel Lawrence
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The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
Rachel Lawrence
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
128 pages, 36 Illustrations, black and white; 36 Illustrations, black and white
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 9 de marzo de 2023 |
| ISBN13 | 9781800076952 |
| Editores | Summersdale Publishers |
| Páginas | 128 |
| Dimensiones | 148 × 105 × 13 mm · 146 g |
| Lengua | Inglés |
