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The Calm Workbook: The Relax-and-Chill-Out Activity Book Imogen Harrison
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The Calm Workbook: The Relax-and-Chill-Out Activity Book
Imogen Harrison
Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
128 pages, 50 Halftones, duotone
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 31 de marzo de 2022 |
| ISBN13 | 9781800073371 |
| Editores | Summersdale Publishers |
| Páginas | 128 |
| Dimensiones | 234 × 167 × 14 mm · 384 g |
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