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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying - Free Yourself Rachel Menzies
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Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying - Free Yourself
Rachel Menzies
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
192 pages, 10 b&w diagrams and photos; 10 b&w diagrams and photos
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de marzo de 2022 |
| ISBN13 | 9781787758148 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 224 |
| Dimensiones | 228 × 153 × 17 mm · 416 g |
| Lengua | Inglés |
