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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Lee David
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
208 pages, 39 b&w icons and illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de marzo de 2022 |
| ISBN13 | 9781787755567 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 272 |
| Dimensiones | 280 × 244 × 18 mm · 494 g |
| Illustrator | Price, Rebecca |
![Cover for Lee David · 10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health (Paperback Book) [Illustrated edition] (2025)](https://imusic.b-cdn.net/images/item/original/913/9781839978913.jpg?lee-david-2025-10-minutes-to-better-body-image-a-step-by-step-guide-for-teens-using-cbt-and-mindfulness-10-minutes-to-better-mental-health-paperback-book&class=scaled&v=1731558572)
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