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My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others - Handbooks Series Sue Knowles
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My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others - Handbooks Series
Sue Knowles
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
240 pages, 14 black and white illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de enero de 2021 |
| ISBN13 | 9781787753822 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 224 |
| Dimensiones | 229 × 152 × 21 mm · 274 g |
| Illustrator | Pidgen, Emmeline |
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