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Hell Yeah Self-Care!: A Trauma-Informed Workbook Meg-John Barker Illustrated edition
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Hell Yeah Self-Care!: A Trauma-Informed Workbook
Meg-John Barker
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
264 pages, B/W illutsrated pages throughout
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de enero de 2021 |
| ISBN13 | 9781787752450 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 272 |
| Dimensiones | 248 × 174 × 27 mm · 482 g |
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