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Unlock Your Resilience: Strategies for Dealing with Life's Challenges Stephanie Azri
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Unlock Your Resilience: Strategies for Dealing with Life's Challenges
Stephanie Azri
Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.
192 pages, b&w figures
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 19 de marzo de 2020 |
| ISBN13 | 9781787751026 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 192 |
| Dimensiones | 214 × 139 × 12 mm · 272 g |
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