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Emotion Hacks: 50 Ways to Feel Better Fast Ryan Martin
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Emotion Hacks: 50 Ways to Feel Better Fast
Ryan Martin
Harness science-backed techniques to manage emotions and reshape daily habits. With 50 practical tactics, learn to decode feelings, shift mindsets, and trigger positive changes in diet, sleep, and lifestyle. This step-by-step guide transforms challenges into opportunities, paving the way to lasting well-being.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 6 de enero de 2026 |
| ISBN13 | 9781786788672 |
| Editores | Watkins Media Limited |
| Páginas | 224 |
| Dimensiones | 135 × 215 × 19 mm · 232 g |
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