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How to Train a Happy Mind: A Skeptic's Path to Enlightenment Scott Snibbe 0 New edition
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How to Train a Happy Mind: A Skeptic's Path to Enlightenment
Scott Snibbe
Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.
224 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 12 de marzo de 2024 |
| ISBN13 | 9781786787460 |
| Editores | Watkins Media Limited |
| Páginas | 248 |
| Dimensiones | 136 × 214 × 20 mm · 278 g |
| Lengua | Inglés |
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