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Pilates: Core Strength, Exercises, Daily Routines - Health & Fitness Charmaine Yabsley New edition
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Pilates: Core Strength, Exercises, Daily Routines - Health & Fitness
Charmaine Yabsley
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
176 pages, 150 Illustrations, color
| Medios de comunicación | Libros Spiral Book (Libro con lomo cosido) |
| Publicado | 9 de noviembre de 2017 |
| ISBN13 | 9781786645593 |
| Editores | Flame Tree Publishing |
| Páginas | 176 |
| Dimensiones | 243 × 182 × 24 mm · 522 g |
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