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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking Paula Nagel
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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking
Paula Nagel
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
160 pages, 16 black and white illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de marzo de 2019 |
| ISBN13 | 9781785923944 |
| Editores | Jessica Kingsley Publishers |
| Páginas | 160 |
| Dimensiones | 246 × 175 × 11 mm · 248 g |
| Illustrator | Bainbridge, Gary |
