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Sleep Reset: The New Tools of Rest & Recovery Natalie Pennicotte-Collier
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Sleep Reset: The New Tools of Rest & Recovery
Natalie Pennicotte-Collier
Discover the tools you need to become your own best sleep coach.
How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken.
Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five
256 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de febrero de 2024 |
| ISBN13 | 9781785043987 |
| Editores | Ebury Publishing |
| Páginas | 336 |
| Dimensiones | 134 × 215 × 25 mm · 326 g |
| Lengua | Inglés |
